Rob Glick and Kimberly Spreen - Core Cuts

Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor's unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball. Screenshot: Download from FileServe : http://www.fileserve.com/file/b9Zct3R/Core.Cuts.part1.rar http://www.fileserve.com/file/4JEraCm/Core.Cuts.part2.rar http://www.fileserve.com/file/TqnQhHJ/Core.Cuts.part3.rar http://www.fileserve.com/file/ZbjYhHN/Core.Cuts.part4.rar Download from FileSonic : http://www.filesonic.com/file/46028321/Core.Cuts.part1.rar http://www.filesonic.com/file/46028646/Core.Cuts.part2.rar http://www.filesonic.com/file/46027824/Core.Cuts.part3.rar http://www.filesonic.com/file/46027828/Core.Cuts.part4.rar